by Gina | Jul 20, 2018 | Fit
5 Reasons to Play Outside – Mother Nature – your natural healer #1 Anxiety & Depression Mental healing is right outside your door. Studies have shown that people who live close to green space or natural areas are less likely to suffer from anxiety or...
by Gina | Jul 10, 2018 | Fit
Mother Nature Alaska is breathtaking! It’s nature at its finest! Do you remember being sent out to play as a child? We were and now I follow suit. Sometimes life becomes SO busy and we simply forget to take a moment to spend time outside. Nowadays, being connected to...
