5 Golden Nuggets Amidst the Craziness

Hello Beautiful Soul, You may have forgotten about me, but I haven’t forgotten about you.   Gina from Blissed-out, fit and feisty and the Goddess Quiz, here to reconnect and share with you a few golden nuggets I was reminded about amidst my craziness.  I’ve been busy...

Positive People

Positive People Detox is a buzzword.  Ever wonder if it’s for you?  Later you’ll learn about a cleansing ritual for your body and spirit. But for now, let’s talk simple, easy and local with what I call the ‘positive people effect’. Your time and energy should be...

The World’s Oldest Way to Melt Ice With a Stranger

The World’s Oldest Way to Melt Ice With a Stranger I have been a tea drinker (hot tea for those southerners) since a teen.  While in Marrakesh in Morocco, I was impressed with their passion for tea.  I stayed at the beautiful La Maison Arabe, a quaint boutique...

Safeguard Your Spirit

Safeguard Your Spirit Have you given thought about how to protect your spirit? I have always felt that we each have a flame aglow in our heart center a symbol of how joyfully we are living.  You are the protectors of your fire. Do you believe in this light?  Maybe you...

One of the Greatest Things My Grandma Taught Me

As a child, my Nana (Italian for ‘grandma’) sang children’s songs and with me.  She had a beautiful voice.  One of my faves was “This little light of mine.”  If you don’t know it – don’t worry.  I will not sing it to you.  But I will give you the...

Smile – It’s Contagious

Want to be part of the Smile Revolution? Test it out. Smile at someone, anyone, and see what happens.  It can be a stranger or your hormonal teenager.  It works every time, doesn’t it? Plus, it has many benefits:  It strengthens the muscles that surround your...