by Gina | Jul 20, 2018 | Fit
5 Reasons to Play Outside – Mother Nature – your natural healer #1 Anxiety & Depression Mental healing is right outside your door. Studies have shown that people who live close to green space or natural areas are less likely to suffer from anxiety or...
by Gina | Jul 10, 2018 | Fit
Mother Nature Alaska is breathtaking! It’s nature at its finest! Do you remember being sent out to play as a child? We were and now I follow suit. Sometimes life becomes SO busy and we simply forget to take a moment to spend time outside. Nowadays, being connected to...
by Gina | Jun 20, 2018 | Fit
Temazcal – Ancient Aztec Spiritual Ceremony “When in Rome do as the Romans,” and when in Mexico partake in this glorious ancient ceremony lead by a healer, it’s sure to inspire. Temal translates to “bath”, and calli means “house.” Referred also as mother...
by Gina | May 20, 2018 | Fit
Five Benefits to Hammam (Moroccan Bath) – Restore Your Youthful Skin #1 Opens Pores You will begin your revitalizing journey in the warmth of a steam room. This allows for a deeper cleaning of the pores. #2 Softens Skin Moroccan Savon Noir (black soap) has a...
by Gina | Apr 10, 2018 | Fit
5 Benefits of Wearing Shades & perks of polarized lenses #1 Protect Against Skin Cancer While many lather on the suntan lotion, some forget their shades. Did you know that 10% of skin cancer occurs on the eyelids? Wearing a safe pair of sunglasses can help....
by Gina | Feb 20, 2018 | Fit
Hey, I’m going to let you in on a little secret. You can eat chocolate without feeling guilty ever again. My afternoon indulgence is a piece of homemade dark chocolate (Almond Sea Salt Bark), a recipe by JJ Virgin. Not only is it ridiculously delicious, but...
