by Gina | Dec 10, 2017 | Fit
Why You Never Have To Feel Guilty About Treating Yourself To A Massage Again Do you sometimes find yourself feeling guilty when you want to book yourself in for a massage? Well, after reading this article, you’ll see how the power of touch transforms something...
by Gina | Nov 10, 2017 | Fit
The 5 Top Reasons to Twist I’ve always loved twists, not only because they feel good, but because they are so beneficial for us. And as the holiday season starts coming into full swing, they’re a great way to stay feeling blissed out and healthy. No matter...
by Gina | Oct 10, 2017 | Fit
Change Way You Look at Things This Pose Will Change Your Perspective in Less Than One Minute “When you change the way, you look at thing, the things you look at change.” – Dr. Wayne Dyer My life has not been easy and there were times when it just plain sucked. Like...
by Gina | Sep 20, 2017 | Fit
An Ode to the Sun from Her Number One Fan “Goodness comes out of people who bask in the sun, as it does out of a sweet apple roasted before the fire.” Charles Dudley Warner It’s a well-known fact that a lack of vitamin D is linked to depression. Not only does...