The 5 Top Reasons to Twist

The 5 Top Reasons to Twist

The 5 Top Reasons to Twist I’ve always loved twists, not only because they feel good, but because they are so beneficial for us. And as the holiday season starts coming into full swing, they’re a great way to stay feeling blissed out and healthy. No matter...
Change Way You Look at Things

Change Way You Look at Things

Change Way You Look at Things This Pose Will Change Your Perspective in Less Than One Minute  “When you change the way, you look at thing, the things you look at change.”  – Dr. Wayne Dyer My life has not been easy and there were times when it just plain sucked.  Like...
An Ode to the Sun from Her Number One Fan

An Ode to the Sun from Her Number One Fan

An Ode to the Sun from Her Number One Fan “Goodness comes out of people who bask in the sun, as it does out of a sweet apple roasted before the fire.”  Charles Dudley Warner It’s a well-known fact that a lack of vitamin D is linked to depression. Not only does...