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Course Content
Lessons
Status
1
Vault 1
2
Vault 2
3
Vault 3
7
Vault 7
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Sharing It Blissfully – Expand Your World Through Travel
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Sharing It Blissfully – Are You Called to Be A Jeffrey
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Sharing It Blissfully – Beauty In You
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Sharing It Blissfully – Expand Your World Through Travel
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Sharing It Blissfully – One Of My Fav Accessories
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Sharing It Blissfully – What’s Your Legacy – Vivir Mi Vida
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7 Move Your Goddess Body
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Vault Choosing the Right Type of Movement for Yourself
- Sharing It Blissfully – Expand Your World Through Travel
- Sharing It Blissfully – Are You Called to Be A Jeffrey
- Sharing It Blissfully – Beauty In You
- Sharing It Blissfully – Expand Your World Through Travel
- Sharing It Blissfully – One Of My Fav Accessories
- Sharing It Blissfully – What’s Your Legacy – Vivir Mi Vida
- 7 Move Your Goddess Body
- Vault Choosing the Right Type of Movement for Yourself
8
Vault Fit
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1 Minute Longevity Test
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3 Core Strengtheners + 3 Hip Openers in 6 Minutes
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3 Detoxifying Twists in 3 Minutes
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3 Part Yogic Breathing + Benefits
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3 Minutes Adore Your Core, Hips + Longevity
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5 Minutes to Open Your Hamstrings, Hips & Inner Thighs
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5 Minutes to Your Stronger Core – Planks
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Avoid Heart Attack & Heart Disease
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Box Breathing + Benefits
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Down Dog + Flipping Your Dog
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Love Your Feet – They Carry Your Through Life
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Meditation Gratitude
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Meditation May I Be Safe
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Meditation & Visualization for Grounding
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Meditation Yoga Nidra
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Opening Your Heart to Possibilities
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Releasing Tension in the Neck + Shoulders – Let Go of the Weight of the World
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Standing Poses for Strength & Stretch in 7 Minutes
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The Recipe for A Sore Back – 2 Tennis Balls
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Undo Plantar Fasciitis
- 1 Minute Longevity Test
- 3 Core Strengtheners + 3 Hip Openers in 6 Minutes
- 3 Detoxifying Twists in 3 Minutes
- 3 Part Yogic Breathing + Benefits
- 3 Minutes Adore Your Core, Hips + Longevity
- 5 Minutes to Open Your Hamstrings, Hips & Inner Thighs
- 5 Minutes to Your Stronger Core – Planks
- Avoid Heart Attack & Heart Disease
- Box Breathing + Benefits
- Down Dog + Flipping Your Dog
- Love Your Feet – They Carry Your Through Life
- Meditation Gratitude
- Meditation May I Be Safe
- Meditation & Visualization for Grounding
- Meditation Yoga Nidra
- Opening Your Heart to Possibilities
- Releasing Tension in the Neck + Shoulders – Let Go of the Weight of the World
- Standing Poses for Strength & Stretch in 7 Minutes
- The Recipe for A Sore Back – 2 Tennis Balls
- Undo Plantar Fasciitis